Postpartum Wellness Programme

Nurture • Restore • Flourish, Motherhood is a profound journey, yet the postpartum period often brings physical fatigue, hormonal fluctuations, and emotional shifts. our Postpartum Wellness Programme offers a sanctuary of care, combining Ayurveda, Naturopathy, personalised nutrition, and holistic therapies to support complete recovery, restore vitality, and nurture emotional well-being in a serene environment.

Inclusions

Personalised Postnatal Assessment: Comprehensive evaluation of physical health, musculoskeletal condition, hormonal balance, and emotional wellbeing to create a tailored recovery and nutrition plan.
Restorative Therapies: Ayurvedic treatments such as Abhyanga, Shirodhara, and Udwarthanam, along with Naturopathy therapies including hydrotherapy, mud packs, and sun therapy to rejuvenate body and mind.
Nutrition & Healing Foods: Customised postnatal diet rich in iron, calcium, proteins, and herbal formulations like Shatavari and Ashwagandha, combined with mindful eating practices to enhance digestion, lactation, and vitality.
Emotional & Mental Wellbeing: Guided meditation, mindfulness practices, sound healing, chanting, and supportive counselling circles to restore emotional balance and ease postpartum blues.

Benefits

Enhanced physical strength, energy, and recovery post-childbirth
Balanced hormones and emotional stability
Improved lactation and nourishment for both mother and baby
Relief from body aches, stiffness, and fatigue
Better sleep quality, immunity, and overall vitality
Renewed confidence, calm, and holistic postpartum wellbeing
At Sanjeevini Life Care Village, postpartum care is not just about recovery—it is a journey of luxurious renewal, nurturing the mother to flourish and embrace motherhood with strength, vitality, and inner peace.