SPORTS MEDICINE AND SPORTS SCIENCE.
Welcome to Sports Medicine and Science, tailored for everyone seeking recovery, injury prevention, and an active lifestyle. Whether it's addressing lingering pain or recent injuries, our specialists focus on restoring strength and flexibility to get you back to feeling stronger and more energized. We go beyond healing, offering practical strategies and exercises to empower you in daily activities. Our Sports Science integrates cutting-edge technology biomechanics analysis, VO2 max, and an isokinetic dynamometer for a comprehensive understanding of your physical capabilities and to find the root cause of your physical problems. Our goal is to get you back to your routine feeling stronger and more energized.
Rediscover vitality, prevent aches, and embrace a healthier, more active life with Sports Medicine and Science – a blend of movement and well-being for everyone.
Rediscover Mobility and Wellness with Physical Therapy
Physical therapy is more than a remedy for injuries; it's a transformative journey towards improved mobility, reduced pain, and overall well-being. Tailored to meet the unique needs of each individual, physical therapy offers a range of benefits that extend beyond the treatment of specific conditions.
Physical therapy provides effective strategies to manage and alleviate pain, addressing the root causes to enhance long-term relief.
Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall mobility, physical therapy is a valuable ally on your journey to better health. Experience the transformative benefits and regain control over your well-being with the support of dedicated physical therapy professionals. Welcome to a world where movement is not just a function but a pathway to a healthier, more vibrant life.
Ayurveda Therapies
Ayurvedic non-invasive therapies, rooted in ancient wisdom, provide a holistic and gentle approach to well-being. One such therapy, Abhyanga, involves therapeutic massage with herbal oils, promoting not just muscular relaxation but also improved circulation and detoxification. Shirodhara, a technique where warm oils gently flow over the forehead, induces profound calmness, reduces stress, and enhances mental clarity. Ayurveda emphasizes flexibility, relaxation, and balancing bio energies. Additionally, Ayurvedic diet and nutrition counseling, tailored to individual constitutions, ensures optimal digestion, nutrient absorption, and long-term health benefits. Together, these therapies create a harmonious integration of physical, mental, and spiritual well-being, offering a transformative path to vitality and balance in life.
Aesthetic therapies and dental Care
In the realm of self-care and personal enhancement, aesthetic non-invasive treatments and dental care play pivotal roles in fostering confidence and overall well-being. Non-invasive aesthetic procedures, such as Skin rejuvenation, Skin tightening, Fat reduction therapies etc., offer individuals the opportunity to rejuvenate their appearance without the need for surgery. These treatments address concerns like fine lines, wrinkles, and skin imperfections, providing a refreshed and natural look.
Complementing this, dental care stands as a cornerstone of overall aesthetics and health. Beyond the essential oral hygiene practices, modern dentistry offers non-invasive treatments like teeth whitening, cosmetic bonding, and clear aligners to enhance one's smile and correct dental imperfections. A healthy and radiant smile not only contributes to aesthetic appeal but also supports overall oral health.
STRESS MANAGEMENT
In the ever-demanding landscape of our daily lives, stress often emerges as a formidable adversary to our well-being. However, adopting stress management transforms this challenge into an opportunity for holistic growth. The manifold benefits unfold as stress management techniques, encompassing mindfulness and relaxation practices, weave a tapestry of enhanced mental clarity, improved physical health, and a fortified immune system. Beyond these tangible gains, emotional resilience blossoms, amplifying productivity and nurturing healthier relationships. By weaving stress management into the fabric of our routines, we embark on a transformative journey toward a more harmonious and fulfilling existence. Consider stress management not just as a coping mechanism but as a compass guiding you to a realm of heightened well-being, where you navigate life's complexities with grace and resilience.
Nutrition
Nutrition is the key to a healthy and vibrant life. A balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, provides essential nutrients for our physical and mental well-being. Making mindful food choices supports optimal growth, aids in weight management, and reduces the risk of chronic diseases. Embracing good nutrition is not about strict diets but cultivating a sustainable and balanced approach to eating, empowering us to nourish our bodies and fuel our minds for a life of vitality and well-being.
Strength and conditioning
Step into the pinnacle of strength and conditioning – our cutting-edge facility, the largest and most advanced of its kind. With state-of-the-art equipment such as 1080 quantum, Virtual reality training, Vertimax, Versa climbers and many more and a team of elite trainers, we're dedicated to unlocking your peak performance. Experience personalized programs tailored to enhance strength, agility, and overall fitness. This isn't just a gym; it's a mindset, a commitment to surpassing limits. Welcome to the forefront of strength and conditioning, where excellence knows no bounds. Your journey to unparalleled strength starts here.
Benefits
• Complete Muscle relaxation
• Complete Detoxification
• Stress Reduction
• Physical Recovery
• Enhanced Flexibility
• Holistic Wellness
Inclusions
• Airport/Railway Station Shuttle: Hassle-free transportation to ensure a seamless and relaxing start to your retreat
• Accommodation and All Meals: Immerse yourself in a serene environment with comfortable accommodation and nutritionally curated meals for complete body detoxification.
• Ayurvedic Full Body Massage and Steam Bath: Experience the rejuvenating touch of Ayurveda, promoting relaxation and detoxification through traditional massage and steam therapy.
• Physiotherapy Recovery Session: Tailored physiotherapy sessions to aid in the recovery of muscles and joints, promoting flexibility and overall physical well-being.
• Full Body Stretching: Engage in rejuvenating stretching exercises, enhancing flexibility, reducing tension, and promoting a sense of relaxation.
Cancellation Policy
• Cancellation till 30 days before check-in will be fully refunded.
• Cancellations after less than 30 days before check-in will be 50% refundable.
• Cancellation after less than 15 days before check-In shall be
non-refundable.
Stay Details
• Room- Executive Room
• Sanjeevini Life Care Village Cochin
• Check-in:12.00pm| Check-out:11.00 Am
Benefits
• Boost physical fitness.
• Pain management for occupational strains.
• Preventive care for Parkinson's, MND, osteoarthritis etc.
• Improve sleep health to enhance overall vitality.
• Unlock your utmost physical potential for peak performance.
• Enhanced Productivity
• Improved Posture
• Balanced Lifestyle
• Complete Detoxification
Inclusions
• Airport/Railway Station Transport: Hassle-free transportation ensures a smooth transition to your wellness break at Sanjeevini Life Care Village.
• Accommodation: Immerse yourself in comfort with thoughtfully designed accommodations conducive to relaxation and focus.
• All Meals as per Nutrition Guidance: Savor nutritionally curated meals designed to support your wellness journey, fostering detoxification and overall well-being.
• Body Composition Analysis: A comprehensive analysis to understand your body's unique needs, enabling tailored wellness solutions.
• Physiotherapy Corrective Therapy Sessions: Targeted sessions to address posture problems and provide corrective measures for enhanced comfort during work hours.
• Ayurveda Therapies (Shirodhara, Abhyangam, Steam Bath): Indulge in traditional Ayurvedic therapies to rejuvenate the mind and body, reducing stress and promoting relaxation.
• Strength and Conditioning, Full Body Stretching: Engage in exercises tailored to improve strength, flexibility, and overall physical performance.
• Hydrotherapy Session: Experience the therapeutic benefits of water, promoting relaxation and recovery.
• Mindfulness Therapy Session: Cultivate mindfulness to reduce stress and enhance mental clarity, fostering a balanced and focused mindset.
• Yoga and Meditation: Participate in rejuvenating yoga and meditation sessions to promote holistic well-being.
• Biomechanics Analysis: Understand your body's movement patterns and mechanics, enabling targeted strategies to improve posture and reduce the risk of injuries.
Cancellation Policy
• Cancellation till 30 days before check-in will be fully refunded.
• Cancellations after less than 30 days before check-in will be 50% refundable.
• Cancellation after less than 15 days before check-In shall be non-refundable.
Stay Details
• Room- Executive Room
• Sanjeevini Life Care Village Cochin
• Check-in:12.00pm| Check-out:11.00 Am
Benefits
• Decelerate the aging process gracefully
• Ignite and strengthen your immune system.
• Elevate your ability to manage stress effectively
• Preventive care for Parkinson's, MND, osteoarthritis etc.
• Improve Sleep Health
• Holistic Transformation
• Complete Detoxification
• Enhanced Body Composition
• Improved Cardiovascular Fitness
• Prevention and Rehabilitation
• Radiant Skin
Inclusions
• Airport/Railway Station Shuttle: Your journey to revitalization starts with convenience. Enjoy a stress-free transfer from the airport or railway station to our sanctuary of wellness.
• Accommodation and All Meals as per Nutrition Guidance: Immerse yourself in a serene environment with comfortable accommodations. Nutritionally curated meals complement your journey, ensuring every aspect of your stay contributes to your overall well-being.
• Body Composition Analysis: Gain insights into your unique body composition, allowing for a tailored approach to your revitalization journey.
• Biomechanics Analysis: Understand your body's movement patterns and mechanics, enabling targeted strategies to improve posture and reduce the risk of injuries.
• VO2 Max Testing: Assess your cardiovascular fitness and endurance with VO2 max testing, providing valuable insights into your overall fitness level.
• Physiotherapy Corrective Therapy Session: Address posture problems and rehabilitate injuries through targeted physiotherapy sessions, promoting comfort and overall physical well-being.
• Ayurveda Therapies: Immerse yourself in the healing traditions of Ayurveda with rejuvenating therapies, enhancing mental and physical balance.
• Hydrotherapy Session: Experience the therapeutic benefits of water, promoting relaxation and recovery.
• Mindfulness Therapy Session: Cultivate mindfulness to reduce stress and enhance mental clarity, fostering a balanced and focused mindset.
• Yoga and Meditation: Participate in rejuvenating yoga and meditation sessions to promote holistic well-being.
• Fat Reduction Session: Experience non-invasive, no side-effect, and non-surgical fat reduction sessions using cutting-edge technology, promoting a healthier body composition.
• Skin Rejuvenation Session: Rejuvenate your skin through non-invasive, no side-effect, and non-surgical skin rejuvenation sessions, restoring vitality and radiance.
• Strength and Conditioning, Full Body Stretching: Engage in exercises tailored to improve strength, flexibility, and overall physical performance.
• Pelvic Floor Muscle Strengthening: Utilize non-invasive, no side-effect, and non-surgical techniques to strengthen pelvic floor muscles, contributing to improved core strength and overall well-being.
Cancellation Policy
• Cancellation till 30 days before check-in will be fully refunded.
• Cancellations after less than 30 days before check-in will be 50% refundable.
• Cancellation after less than 15 days before check-In shall be non-refundable.
Stay Details
• Room- Executive Room
• Sanjeevini Life Care Village Cochin
• Check-in:12.00pm| Check-out:11.00 Am
Benefits
• Effective fat Loss: Our program employs evidence-based strategies to support healthy fat loss, empowering you with the knowledge and tools to achieve sustainable results.
• Lifestyle Modifications: Embrace positive lifestyle changes that are scientifically proven to help you maintain a healthy weight for the long term, ensuring lasting success.
• Physical Activity Routine: With the guidance of scientific experts, develop a tailored and effective routine for staying physically active, maximizing the benefits of exercise for your weight management goals.
• Enhanced Well-being: As you shed excess weight, you will experience a boost in both physical and mental well-being, leading to a more balanced and fulfilling life.
Inclusions
• Airport/Railway Station Shuttle: Your journey to revitalization starts with convenience. Enjoy a stress-free transfer from the airport or railway station to our sanctuary of wellness.
• Accommodation and All Meals as per Nutrition Guidance: Immerse yourself in a serene environment with comfortable accommodations. Nutritionally curated meals complement your journey, ensuring every aspect of your stay contributes to your overall well-being.
• Body Composition Analysis: Gain insights into your unique body composition, allowing for a tailored approach to your revitalization journey.
• Biomechanics Analysis: Understand your body's movement patterns and mechanics, enabling targeted strategies to improve posture and reduce the risk of injuries.
• Physiotherapy Corrective Therapy Session: Address posture problems and rehabilitate injuries through targeted physiotherapy sessions, promoting comfort and overall physical well-being.
• Ayurveda Therapies: Immerse yourself in the healing traditions of Ayurveda with rejuvenating therapies, enhancing mental and physical balance.
• Hydrotherapy Session: Experience the therapeutic benefits of water, promoting relaxation and recovery.
• Mindfulness Therapy Session: Cultivate mindfulness to reduce stress and enhance mental clarity, fostering a balanced and focused mindset.
• Yoga and Meditation: Participate in rejuvenating yoga and meditation sessions to promote holistic well-being.
• Fat Reduction Session: Experience non-invasive, no side-effect, and non-surgical fat reduction sessions using cutting-edge technology, promoting a healthier body composition.
• Skin Rejuvenation Session: Rejuvenate your skin through non-invasive, no side-effect, and non-surgical skin rejuvenation sessions, restoring vitality and radiance.
• Strength and Conditioning, Full Body Stretching: Engage in exercises tailored to improve strength, flexibility, and overall physical performance.
Cancellation Policy
• Cancellation till 30 days before check-in will be fully refunded.
• Cancellations after less than 30 days before check-in will be 50% refundable.
• Cancellation after less than 15 days before check-In shall be non-refundable.
Stay Details
• Room- Executive Room
• Sanjeevini Life Care Village Cochin
• Check-in:12.00pm| Check-out:11.00 Am
Benefits
• Effective stress management.
• Improved sleep cycles.
• Weight management and improved knowledge on nutrition.
• Physical Activity Routine: With the guidance of scientific experts, develop a tailored and effective routine for staying physically active, maximizing the benefits of exercise for improved hormonal wellbeing.
• Lifestyle Modifications: Embrace positive lifestyle changes that are scientifically proven to help you maintain a healthy weight for the long term, ensuring lasting wellness.
Inclusions
• Airport/Railway Station Shuttle: Your journey to revitalization starts with convenience. Enjoy a stress-free transfer from the airport or railway station to our sanctuary of wellness.
• Accommodation and All Meals as per Nutrition Guidance: Immerse yourself in a serene environment with comfortable accommodations. Nutritionally curated meals complement your journey, ensuring every aspect of your stay contributes to your overall well-being.
• Body Composition Analysis: Gain insights into your unique body composition, allowing for a tailored approach to your revitalization journey.
• Physiotherapy Corrective Therapy Session: Address posture problems and rehabilitate injuries through targeted physiotherapy sessions, promoting comfort and overall physical well-being.
• Ayurveda Therapies: Immerse yourself in the healing traditions of Ayurveda with rejuvenating therapies, enhancing mental and physical balance.
• Hydrotherapy Session: Experience the therapeutic benefits of water, promoting relaxation and recovery and fat loss.
• Mindfulness Therapy Session: Cultivate mindfulness to reduce stress and enhance mental clarity, fostering a balanced and focused mindset.
• Yoga and Meditation: Participate in rejuvenating yoga and meditation sessions to promote holistic well-being.
• Fat Reduction Session: Experience non-invasive, no side-effect, and non-surgical fat reduction sessions using cutting-edge technology, promoting a healthier body composition.
• Skin Rejuvenation Session: Rejuvenate your skin through non-invasive, no side-effect, and non-surgical skin rejuvenation sessions, restoring vitality and radiance.
• Strength and Conditioning, Full Body Stretching: Engage in exercises tailored to improve strength, flexibility, and overall physical performance.
• Pelvic Floor Muscle Strengthening: Utilize non-invasive, no side-effect, and non-surgical techniques to strengthen pelvic floor muscles, contributing to improved core strength and overall well-being.
Cancellation Policy
• Cancellation till 30 days before check-in will be fully refunded.
• Cancellations after less than 30 days before check-in will be 50% refundable.
• Cancellation after less than 15 days before check-In shall be non-refundable.
Stay Details
• Room- Executive Room
• Sanjeevini Life Care Village Cochin
• Check-in:12.00pm| Check-out:11.00 Am
Benefits
• Improved mental wellness
• Physical activity to enhance mobility, flexibility and strength of the body after delivery.
• Restoration of correct body posture
• Improved sleep cycles.
• Pelvic Floor Muscle strengthening.
• Nutritional guidance to restore body reserves.
Inclusions
• Airport/Railway Station Shuttle: Your journey to revitalization starts with convenience. Enjoy a stress-free transfer from the airport or railway station to our sanctuary of wellness.
• Accommodation and All Meals as per Nutrition Guidance: Immerse yourself in a serene environment with comfortable accommodations. Nutritionally curated meals complement your journey, ensuring every aspect of your stay contributes to your overall well-being.
• Body Composition Analysis: Gain insights into your unique body composition, allowing for a tailored approach to your revitalization journey.
• Biomechanics Analysis: Understand your body's movement patterns and mechanics, enabling targeted strategies to improve posture and reduce the risk of injuries.
• Physiotherapy Corrective Therapy Session: Address posture problems and rehabilitate injuries through targeted physiotherapy sessions, promoting comfort and overall physical well-being.
• Ayurveda Therapies: Immerse yourself in the healing traditions of Ayurveda with rejuvenating therapies, enhancing mental and physical balance.
• Hydrotherapy Session: Experience the therapeutic benefits of water, promoting relaxation and recovery.
• Mindfulness Therapy Session: Cultivate mindfulness to reduce stress and enhance mental clarity, fostering a balanced and focused mindset.
• Yoga and Meditation: Participate in rejuvenating yoga and meditation sessions to promote holistic well-being.
• Fat Reduction Session: Experience non-invasive, no side-effect, and non-surgical fat reduction sessions using cutting-edge technology, promoting a healthier body composition.
• Skin Rejuvenation Session: Rejuvenate your skin through non-invasive, no side-effect, and non-surgical skin rejuvenation sessions, restoring vitality and radiance.
• Strength and Conditioning, Full Body Stretching: Engage in exercises tailored to improve strength, flexibility, and overall physical performance.
• Pelvic Floor Muscle Strengthening: Utilize non-invasive, no side-effect, and non-surgical techniques to strengthen pelvic floor muscles, contributing to improved core strength and overall well-being.
Cancellation Policy
• Cancellation till 30 days before check-in will be fully refunded.
• Cancellations after less than 30 days before check-in will be 50% refundable.
• Cancellation after less than 15 days before check-In shall be non-refundable.
Stay Details
• Room- Executive Room
• Sanjeevini Life Care Village Cochin
• Check-in:12.00pm| Check-out:11.00 Am
Benefits
• Enhancement of your natural beauty.
• Younger looking skin and healthier appearance.
• Improve emotional balance.
• Foster cellular longevity to feel youthful inside out.
• Decelerate the aging process gracefully.
• Improve wellbeing and increase self confidence
Inclusions
• Airport/Railway Station Shuttle: Your journey to revitalization starts with convenience. Enjoy a stress-free transfer from the airport or railway station to our sanctuary of wellness.
• Accommodation and All Meals as per Nutrition Guidance: Immerse yourself in a serene environment with comfortable accommodations. Nutritionally curated meals complement your journey, ensuring every aspect of your stay contributes to your overall well-being.
• Body Composition Analysis: Gain insights into your unique body composition, allowing for a tailored approach to your revitalization journey.
• Biomechanics Analysis: Understand your body's movement patterns and mechanics, enabling targeted strategies to improve posture and reduce the risk of injuries.
• VO2 Max Testing: Assess your cardiovascular fitness and endurance with VO2 max testing, providing valuable insights into your overall fitness level.
• Physiotherapy Corrective Therapy Session: Address posture problems and rehabilitate injuries through targeted physiotherapy sessions, promoting comfort and overall physical well-being.
• Ayurveda Therapies: Immerse yourself in the healing traditions of Ayurveda with rejuvenating therapies, enhancing mental and physical balance.
• Fat Reduction Session: Experience non-invasive, no side-effect, and non-surgical fat reduction sessions using cutting-edge technology, promoting a healthier body composition.
• Skin Rejuvenation Session: Rejuvenate your skin through non-invasive, no side-effect, and non-surgical skin rejuvenation sessions, restoring vitality and radiance.
• Strength and Conditioning: Engage in personalized strength and conditioning exercises to improve overall physical performance and vitality.
• Pelvic Floor Muscle Strengthening: Utilize non-invasive, no side-effect, and non-surgical techniques to strengthen pelvic floor muscles, contributing to improved core strength and overall well-being.
• Herbal Body Polishing: Indulge in a revitalizing herbal body polishing session, promoting smoother and healthier skin.
• Herbal Facial: Experience the nourishing benefits of a herbal facial, promoting a radiant and refreshed complexion.
• Body Scrub: Invigorate your skin with a revitalizing body scrub, removing dead skin cells and promoting a healthy glow.
• Ayurvedic Hair fall Treatment: Rejuvenate your hair and scalp with an Ayurvedic hair fall treatment, addressing hair health and promoting natural growth.
Cancellation Policy
• Cancellation till 30 days before check-in will be fully refunded.
• Cancellations after less than 30 days before check-in will be 50% refundable.
• Cancellation after less than 15 days before check-In shall be non-refundable.
Stay Details
• Room- Executive Room
• Sanjeevini Life Care Village Cochin
• Check-in:12.00pm| Check-out:11.00 Am
Benefits
• Boost physical fitness.
• Pain management
• Preventive care for Parkinson's, MND, osteoarthritis etc.
• Injury rehabilitation
• Improve sleep health to enhance overall vitality.
• Unlock your utmost physical potential for peak performance.
• Balanced Lifestyle
• Complete Detoxification
Inclusions
• Airport/Railway Station Transport: Hassle-free transportation ensures a smooth transition to your wellness break at Sanjeevini Life Care Village.
• Accommodation: Immerse yourself in comfort with thoughtfully designed accommodations conducive to relaxation and focus.
• All Meals as per Nutrition Guidance: Savor nutritionally curated meals designed to support your wellness journey, fostering detoxification and overall well-being.
• Body Composition Analysis: A comprehensive analysis to understand your body's unique needs, enabling tailored wellness solutions.
• Physiotherapy Corrective Therapy Sessions: Targeted sessions to address posture problems and provide corrective measures for enhanced comfort during work hours.
• Ayurveda Therapies (Shirodhara, Abhyangam, Steam Bath): Indulge in traditional Ayurvedic therapies to rejuvenate the mind and body, reducing stress and promoting relaxation.
• Strength and Conditioning, Full Body Stretching: Engage in exercises tailored to improve strength, flexibility, and overall physical performance.
• Hydrotherapy Session: Experience the therapeutic benefits of water, promoting relaxation and recovery.
• Mindfulness Therapy Session: Cultivate mindfulness to reduce stress and enhance mental clarity, fostering a balanced and focused mindset.
• Yoga and Meditation: Participate in rejuvenating yoga and meditation sessions to promote holistic well-being.
• Biomechanics Analysis: Understand your body's movement patterns and mechanics, enabling targeted strategies to improve posture and reduce the risk of injuries.
Cancellation Policy
• Cancellation till 30 days before check-in will be fully refunded.
• Cancellations after less than 30 days before check-in will be 50% refundable.
• Cancellation after less than 15 days before check-In shall be non-refundable.
Stay Details
• Room- Executive Room
• Sanjeevini Life Care Village Cochin
• Check-in:12.00pm| Check-out:11.00 Am
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