Elderly Care for Active Ageing

Active Ageing • Graceful Living • Lasting Vitality, Ageing is embraced as a golden chapter of life. Our thoughtfully curated programme combines Ayurveda, Naturopathy, gentle fitness, and mindful living practices to help seniors maintain mobility, mental sharpness, emotional balance, and overall vitality. Through personalised therapies, nourishing nutrition, and wellness experiences, we empower elders to live gracefully, stay active, and enjoy every moment with energy, independence, and joy.

Inclusions

Comprehensive Assessment: personalised evaluation of mobility, cognition, metabolic health, and preventive screening for chronic conditions.
Therapies for Graceful Ageing: Ayurvedic massages (Abhyanga, Kizhi), hydrotherapy, mud packs, and marma/acupuncture therapies for pain relief, circulation, and vitality.
Cognitive & Emotional Enrichment: : strength and conditioning social wellness
Nourishment for Longevity:anti-inflammatory, heart- and bone-friendly meals, herbal elixirs, and mindful eating workshops.
Active Lifestyle Practices: movement sessions to enhance energy and prevent falls.